Unleash Your Inner Power
Unlock your full potential and achieve your dreams with the guidance of a wellness & confidence expert.
What is the pretty strong movement?
The Movement
The Pretty Strong Movement inspires women and girls to own their power, build unshakable confidence, and embrace their authentic selves. Through fitness, mentorship, and a supportive community, we empower them to break barriers, redefine strength, and thrive unapologetically.
Lift 1000 lbs to 1000 girls & women lifted
1000 LB TO 1000 STRONG
Pretty Strong Founder Consuella is chasing a 1,000‑lb powerlifting total—and with every pound, we’re empowering 1,000 women and girls. Through the Pretty Strong Playbook and Method, we’re building confidence, strength, and unstoppable futures. Join us.